Living on a Shoestring Project

Living on a Shoestring Project

Living on a Shoe-String Project provides a series of workshops and training by qualified tutor’s in their field.

Parents involved in our workshop program will

  • Learn about nutrition in a practical, hands on approach
  • Practice cooking healthy meals on a budget
  • Learn to budget your income and expenditure and learn to ‘live’ within your means
  • Exercise and get into physical shape and learn how to maintain this healthy lifestyle
  • Have some 1:1 and small group follow up support with workshop tutor’s
  • All our Workshops are free of Charge
  • A goody bag / hamper for all participants that complete the 4 week workshops.

 

Workshops 2015

 

 

Simple Finance and Budgeting

We have new confirmed 2015 dates for this workshop : ]

4th June

11th June

18th June

Where; Houghton Regis Children’s Centre, Parkside Drive,  Houghton Regis

Time: 2-3pm

Calculator and refreshments will be provided.

To book this workshop please contact  Louise on 01582 758 023

 

 

Cooking on a Shoe-String Workshop

This workshop will run on Wednesday’s  in July  2015…

Did you know eating healthy meals doesn’t have to be expensive!

Join My healthy Lifestyle for our free, fun cookery sessions

Time: 1-3pm

Where: Houghton Regis Children’s Centre, Parkside Drive,  Houghton Regis

Join My healthy Lifestyle for our free, fun cookery sessions

We will be; Exploring nutritious recipes, shopping on a budget, group cooking and tasting

Free Crèche Everyone welcomed

  • 1st July 2015
  • 8th July 2015
  • 15th July 2015

To book this workshop please contact Janet at My Healthy Lifestyle on 07772784710 or email janet@myhealthylifestylecic.co.uk or Louise Tel: 01582 867692/758023

 

 

Fitness and Exercise Workshop

Friday

7th August 2015

14th August

21st August

Time 10-11 am

where; Children’s Centre,  Tithe Farm Road, Tithe Farm

To book this workshop please contact Janet at My Healthy Lifestyle on 07772784710 or email janet@myhealthylifestylecic.co.uk or Louise Tel: 01582 867692/758023

 

 

 

 

Children’s  Free Cookery Class 2015

Healthy Snacks!

Wednesday May 27th

Where: Houghton Regis Children’s Centre, Parkside Drive,  Houghton Regis

Time: 10 – 11am

To book this workshop please contact Janet at My Healthy Lifestyle on 07772784710 or email janet@myhealthylifestylecic.co.uk or Louise Tel: 01582 867692/758023

 

 

All our workshops are provided ‘free of charge’

Cooking on a shoe string

 

 

 

 

These Projects are supported By ‘ People’s Health Trust’

 

Peoples health trust